{"id":875,"date":"2015-08-17T11:00:00","date_gmt":"2015-08-17T09:00:00","guid":{"rendered":"http:\/\/www.novofisio.com\/?p=875"},"modified":"2015-08-16T19:07:03","modified_gmt":"2015-08-16T17:07:03","slug":"agosto-estiramientos-si-pero-guiados","status":"publish","type":"post","link":"https:\/\/www.novofisio.com\/blog\/agosto-estiramientos-si-pero-guiados\/","title":{"rendered":"Agosto &#8211; Estiramientos si, pero guiados."},"content":{"rendered":"<p>El concepto de estiramiento cada vez est\u00e1 m\u00e1s ligado al mundo del\u00a0<a title=\"Masaje deportivo\" href=\"https:\/\/www.novofisio.com\/fisioterapia\/tratamientos-y-terapias\/masaje-deportivo\/\">deporte<\/a> amateur, al profesional siempre ha estado ligado.<\/p>\n<p>Hay muchos m\u00e9todos de estiramiento, muchos tipos de musculatura, muchos estados en los que puede estar el m\u00fasculo y muchas personas diferentes. No debemos estirar igual un m\u00fasculo que ha estado en reposo que uno que ha estado activo, un m\u00fasculo corto o uno largo, el m\u00fasculo de un deportista profesional joven o el de una persona con m\u00e1s a\u00f1os y desgaste corporal.<\/p>\n<p>Los estiramientos en general son convenientes para mantener la musculatura en forma, pero conviene que alguien experto nos gu\u00ede para saber cu\u00e1ndo, c\u00f3mo, porqu\u00e9, y los que mejor se adaptan a nuestra condici\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El concepto de estiramiento cada vez est\u00e1 m\u00e1s ligado al mundo del\u00a0deporte amateur, al profesional siempre ha estado ligado. Hay muchos m\u00e9todos de estiramiento, muchos tipos de musculatura, muchos estados en los que puede estar el m\u00fasculo y muchas personas diferentes. No debemos estirar igual un m\u00fasculo que ha estado en reposo que uno que&hellip;<\/p>\n","protected":false},"author":2,"featured_media":876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[6],"tags":[],"post_series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estiramientos si, pero guiados - Novofisio<\/title>\n<meta name=\"description\" content=\"Los estiramientos ayudan a la musculatura pero como cualquier ejercicio, hay que hacerlos con control para no exederse. En Novofisio te damos las pautas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novofisio.com\/blog\/agosto-estiramientos-si-pero-guiados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estiramientos si, pero guiados - Novofisio\" \/>\n<meta property=\"og:description\" content=\"Los estiramientos ayudan a la musculatura pero como cualquier ejercicio, hay que hacerlos con control para no exederse. 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