{"id":832,"date":"2015-01-18T21:23:02","date_gmt":"2015-01-18T19:23:02","guid":{"rendered":"http:\/\/www.novofisio.com\/?p=832"},"modified":"2015-01-21T14:24:46","modified_gmt":"2015-01-21T12:24:46","slug":"enero-retencion-de-liquidos-que-liquidos","status":"publish","type":"post","link":"https:\/\/www.novofisio.com\/blog\/enero-retencion-de-liquidos-que-liquidos\/","title":{"rendered":"ENERO Retenci\u00f3n de l\u00edquidos \u00bfQu\u00e9 l\u00edquidos?"},"content":{"rendered":"<p><span style=\"color: #333333;\"><span style=\"font-size: small;\">Muchas veces cuando nos hablan de<strong> retenci\u00f3n de l\u00edquidos<\/strong>, la imaginaci\u00f3n nos lleva a pensar que los l\u00edquidos que ingerimos los retenemos en el cuerpo, y vemos como el champ\u00e1n de las navidades o las cervezas se quedan ah\u00ed como encapsulados en nuestro cuerpo. En el cuerpo hay multitud de l\u00edquidos o fluidos, los dos principales son la sangre y la linfa, pero hay otros como la saliva, las l\u00e1grimas, las mucosidades nasales, jugos gastrointestinales y una larga lista en funci\u00f3n de la zona del cuerpo donde nos encontremos. La ingesta de alimentos (l\u00edquidos y s\u00f3lidos) tiene como finalidad proporcionar al cuerpo de elementos para su desarrollo y sostenibilidad, entre estos elementos, hay muchos que cambian las propiedades de los fluidos y de las membranas que retienen o no dichos fluidos dentro o fuera de las c\u00e9lulas, por eso hay alimentos que hacen que nos hinchemos y hay elementos que hacen que eliminemos l\u00edquidos.<\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-size: small;\">Las retenciones sangu\u00edneas, algunas veces se deben tambi\u00e9n a un estado inadecuado de los vasos sangu\u00edneos que producen un bombeo deficiente de la sangre.<\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-size: small;\">Las retenciones de l\u00edquido linf\u00e1tico (que es lo que normalmente llamamos retenci\u00f3n de l\u00edquidos) se suele deber a una obstrucci\u00f3n o falta de capacidad de los ganglios linf\u00e1ticos para hacer correctamente el circuito de la linfa, para esto debemos ingerir m\u00e1s agua que ayude a los ganglios linf\u00e1ticos, y siempre tienes el\u00a0<a title=\"Drenaje linf\u00e1tico\" href=\"https:\/\/www.novofisio.com\/fisioterapia\/tratamientos-y-terapias\/drenaje-linfatico\/\">drenaje linf\u00e1tico<\/a>\u00a0como tu mejor aliado.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muchas veces cuando nos hablan de retenci\u00f3n de l\u00edquidos, la imaginaci\u00f3n nos lleva a pensar que los l\u00edquidos que ingerimos los retenemos en el cuerpo, y vemos como el champ\u00e1n de las navidades o las cervezas se quedan ah\u00ed como encapsulados en nuestro cuerpo. En el cuerpo hay multitud de l\u00edquidos o fluidos, los dos&hellip;<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_joinchat":[]},"categories":[6],"tags":[],"post_series":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retenci\u00f3n de l\u00edquidos - Novofisio<\/title>\n<meta name=\"description\" content=\"Descubre los mejores tratamientos en nuestro art\u00edculo dedicado e la retenci\u00f3n de l\u00edquidos. 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